Calorie Needs Calculator
02/09/2026

Health & Fitness

Used by 85 people today

Calorie Needs Calculator

BMR, daily calories (TDEE), a full weight-goal table and a macro breakdown

Enter your details below to calculate your result.

Your Details

SEX

AGE

HEIGHT (CM)

WEIGHT (KG)

ACTIVITY LEVEL

Informational estimate only — not medical advice.

Result

2445kcal/day

Maintenance (TDEE)

1578

BMR

183g

Protein / day

245g

Carbs / day

82g

Fat / day

Goal	Calories / Day	Est. Weekly Change
Extreme Loss	1,345	-1.00 kg
Loss	1,895	-0.50 kg
Mild Loss	2,170	-0.25 kg
Maintain	2,445	0.00 kg
Mild Gain	2,720	+0.25 kg
Gain	2,995	+0.50 kg