First Aid Quick Guide
02/09/2026

Health & Fitness

Used by 155 people today

First Aid Quick Guide

WHO/Red Cross-style basic steps for common emergencies

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Cool the burn under running water for 10-20 minutes.
Remove tight items near the area before it swells.
Cover loosely with a clean, non-fluffy cloth.
Do not apply ice, butter or ointments.
Seek medical help for large, deep or facial burns.

General guidance only — always call local emergency services for serious injuries.